Open Book Therapy

I’m Jamie Griffith, a Licensed Professional Clinical Counselor (LPCC) providing telehealth therapy for adults and teens throughout California. I believe therapy is a collaborative process where you can feel heard, understood, and supported without judgment. I work with individuals experiencing anxiety, depression, stress, life transitions, self-esteem challenges, men’s issues, and relationship concerns. Together, we’ll identify patterns that may be keeping you stuck, develop practical coping strategies, and work toward meaningful, lasting change. My approach is warm, compassionate, and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and other therapeutic techniques tailored to your unique needs and goals. Whether you’re navigating a difficult season, feeling overwhelmed, or simply looking to better understand yourself, I’m here to help you write your next chapter with greater confidence and resilience. I offer secure telehealth sessions throughout California and am committed to making quality mental health care